Garden Patch Omelet
2 eggs
¼ teaspoon kosher or sea salt Dash black pepper
2 teaspoons coconut oil
¼ teaspoon minced garlic
1 cup fresh baby spinach
¼ cup diced bell pepper (red, orange, yellow)
¼ cup diced red onion
¼ cup diced tomato
1 large mushroom, thinly sliced
Dash of pepper
Filled with protein and fiber, vegetable omelets are a satisfying meal day or night. Make 1 large omelet to share or as many as you wish.
1. In a bowl, whisk eggs with salt and pepper. Set aside.
2. Heat 1 teaspoon of the coconut oil over medium-high heat in a sauté or frying pan that has a lid. Add garlic, spinach, peppers, onion, tomato, and mushroom. Sauté until veggies are soft, about 5 minutes. Remove vegetables from pan. Set aside in a bowl.
3. Heat the remaining 1 teaspoon of coconut oil in the pan. Pour the eggs in the pan. Add in the veggies on top of the egg mixture, reduce heat to low, cover pan with lid. Cook for about 2 minutes. If the egg is still uncooked, cook for another minute uncovered. Fold the omelet in half.
4. Serve right away.
Optional: Chop tomatoes, avocado, and cilantro. Mix together for a breakfast side salad.
Avocado Breakfast
Simple Berry Sauce
1 cup strawberries
1 tablespoon coconut oil
1 pinch kosher or sea salt
Avocado Breakfast
4 cups mixed berries, sliced if bigger than bite-sized
2 diced avocados
1 cup simple berry sauce
Did you know that if you eat well for breakfast, you are more likely to eat well all day long? This is a simple, easy breakfast dish that can also provide some variety in your breakfast routine. This dish is all plant-based. 2 servings
1. Combine all sauce ingredients in a blender and blend well. Transfer to a storage container for use for up to five days. Store in the refrigerator.
2. In a small mixing bowl, toss together half the berries and half the avocado lightly with half the berry sauce until well coated. Repeat with remaining berries, avocado, and sauce.
Optional: Serve over a half of avocado.
TIP As a variation throughout your week, top the avocado breakfast with the simple berry sauce and fresh superfoods or shredded coconut for more flavor and further nutritional value.
Food as Medicine
This dish offers a balanced approach to a plant-based breakfast, providing essential fatty acids for brain health and morning endurance, as well as antioxidants and fiber. For additional protein, consider adding granola, seeds, or chopped nuts.
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